Category: Pilates Instructor Education

Pilates Teaching Tips: Should all Pilates workouts focus on perfect symmetry?

Do we always need to do the same number of reps on both sides? This is a common question that has been asked by instructors and students regularly over the years. And my answer has definitely changed as I’ve gained more experience working with different bodies. Regardless of how subtle a physical imbalance can be,…
Introductory Pilates sessions – what are we doing?

Knowing how to teach strong introductory sessions is a crucial part of every Pilates instructor’s toolbox. If we’re unable to communicate to new clients the value of starting a regular Pilates workout, then it’s going to be a hard go of building and retaining a clientele. For new instructors, trying to figure out what to…
Teaching Tips for Advanced Reformer Pilates Exercises

The Star is a simple movement (abduction and adduction of one arm) but it’s such a hard exercise to do and to do well. Below are 3 ways that we’re working to strengthen the key muscles, shift the focus and support the movement in order to succeed in this classical Pilates exercise: Strengthen – Mat…
Pilates Teacher Training: Continuing Education that Makes Sense for You.

Most Pilates instructors will gravitate towards complementary training programs once they’ve established their client base. Often, you’ll find Pilates instructors who offer more than one movement modality while others will keep Pilates their primary offering but integrate key components of different movement disciplines into their clients’ workouts. Below are some different ways to approach continuing…
So you’re a Certified Pilates Instructor – Now What?

You’ve completed your certification and passed the exam – now what do you need to do to build your clientele and establish yourself as a professional instructor? Here are 2 key points to think about: Define your ideal working day Time Management Many instructors are drawn to the fitness industry partly because of the opportunities…
Pilates Teaching Tips: Understand Learning

If you’re new to Pilates, you might be realizing that there are a few things you didn’t know you could or couldn’t do. For example, there might be a balance sequence where you discover how easy it is to stand on one leg and do an overhead reach. But balance on the other leg? Forget…
Pilates Teaching Tips: Be an Even Better Pilates Instructor

Often, when we’ve worked with a regular client over an extended period of time, it’s easy to become complacent with the type of workout that you’re offering. Being physically and mentally tired or preoccupied with other things can lead to mediocre workouts that reflect your mood and energy levels. While it isn’t realistic to drop…
Pilates Business Tips: Scheduling Realities for Pilates Instructors

One of the benefits of working in the fitness industry is that we can often claim the status of independent contractor. This allows us to organize our schedules in a way that guarantees we are in control of them. For Pilates instructors who pursue other interests, such as dance, athletics, acting, academic pursuits, etc. being…
Pilates Teaching Tools to Cue the Hip Joint in Movement

The hip joint is designed to provide stability while allowing for the mobility of our legs. Understanding its design and movement can provide us with everyday tools that can teach us how to properly access the joint and its powerful muscles. This can lead to functional movement, such as walking and going up stairs, that…