The Pilates Resource Catalogue

Tag: Leg Lunges

  • Challenging Balance in your Pilates Stability Chair Workouts

    Challenging Balance in your Pilates Stability Chair Workouts

    Carla demonstrating Challenging Balance in your Pilates Stability Chair Workouts

    The Forward Step Up on the Chair is no easy task; the stability of the front leg while moving the body forward and up then backward and down while controlling the pedal demands focus, strength, balance and proprioception: all things Pilates. But just because it’s hard doesn’t mean it’s inaccessible.  For clients who are working…