Tag: Pilates Cadillac
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Teaching Classical Pilates: Modifying the Pilates Cadillac Ballet Stretches for Accessibility and Variety (and Fun!)
Videos demonstrating modifications on the classical Pilates Cadillac exercise, Ballet Stretches
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Spirals & Rotations in the Pilates session + Tips on time management as Pilates instructors
In the Pilates Studio: as Pilates Instructors, we all work together As spring returns, so do many of our clients and we’re gearing up to be ready for a busy studio schedule. One of the things that our Studio3 instructors are being respectful of now, is their own capacity to teach consecutive hours before needing…