Tag: Pilates Tips
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Why Good Pilates is Important
Getting new clients into the Pilates studio The value of Reformer studios and Pilates inspired classes on nearly every street corner is that it’s become part of the fitness conversation; very few people in this day and age haven’t heard of Pilates. For fully certified, professional Pilates instructors and studio owners who offer full Pilates…
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Teaching New Pilates Exercises Without Slowing Down the Workout.
One of the challenges of teaching Pilates is successfully introducing new exercises into clients’ workouts without breaking the flow or losing the essence of a strong, rewarding Pilates session. Here are 3 proven strategies that I’ve used for over 25 years to successfully teach new exercises and create great Pilates workouts. Move your Pilates workouts…
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The Pilates Teaser: Dismantling and Demystifying
We’re starting to offer more Pilates Reformer and Pilates Mat group classes in the studio and one of the questions that has popped up a few times from clients interested in joining a more challenging class is; “I can’t do the Teaser – is it okay if I still join?” I’m not sure when the…
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FAQ: Is 20-minutes of Pilates exercises enough?
Your time is precious. You need to ensure you’re getting the best value for your investment in your health and well-being. What does this mean for the types and duration of your Pilates exercises? Is a 20-minute Pilates workout enough to see (and feel) the results? As an instructor, you’re likely to get many clients…
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Pilates Teaching Tips: Be an Even Better Pilates Instructor
Often, when we’ve worked with a regular client over an extended period of time, it’s easy to become complacent with the type of workout that you’re offering. Being physically and mentally tired or preoccupied with other things can lead to mediocre workouts that reflect your mood and energy levels. While it isn’t realistic to drop…