One of the challenges of teaching Pilates is successfully introducing new exercises into clients’ workouts without breaking the flow or losing the essence of a strong, rewarding Pilates session.
Here are 3 proven strategies that I’ve used for over 25 years to successfully teach new exercises and create great Pilates workouts.
- Link it to what they know and what they can do.
Move your Pilates workouts from simplicity to complexity, ensuring that your clients are familiar with the exercises that complement the one being introduced.
For example, if your goal is to introduce Stag/Pas de Chat on the Reformer, then include the Feet in Straps Bend and Stretch and Leg Circles plus the supplementary exercise of Single Leg Second Position into the workout.
It’s an easy way to get your client focused and understanding the key elements of the Stag/Pas de Chat that are needed.
- Pull key movements from the focus exercise and add them into the workout.
Figure out the key movements that are part of the exercise you want to introduce and build your workout around it.
For example, if the new exercise you’re teaching is Reformer Side Splits, include exercises like Side Leg Lift Series from the Mat and Standing Side Leg Press from the Chair to give them a sense of the muscles involved and the emphasis on balance.
Including an exercise like the Cadillac Fencer Lunges Prep or this quick mini-band sequence will give your clients an even greater strength of the muscles we want to use and the transfer of weight required.
- Develop monthly programming strategies with S.M.A.R.T. Pilates ProgrammingⓇ
This is a great programming tool that has become indispensable; especially when working with clients who are familiar with Pilates and want to be challenged.
Working towards a Specific workout goal that is Measurable, Attainable, Realistic and Time Bound, will make your Pilates workouts more focused and consistent.
And because focus and consistency are 2 of the key elements needed for building strong Pilates workouts and introducing new exercises, using the S.M.A.R.T Pilates ProgrammingⓇ is a fun way to prepare your workouts and improve your teaching skills.
As a final thought, always make sure you’re introducing new Pilates exercises with intention.
What does this mean? It means:
- Teaching your clients how to connect with the Pilates exercises so they can experience the potential it holds for them.
- Safely introducing the Pilates exercises so that movement confidence is a priority that is always part of your clients’ workouts; we want them to feel positive about what they’re doing and how they’re moving.
- Focusing on strong programming that not only teaches the choreography of a Pilates workout but the essence, value and physical benefits of each exercise.
By usings one or all of these strategies, you’ll find your Pilates workouts leveling up, your clients getting stronger and your confidence as a Pilates teacher soar. Have fun!